Weigh In record (no journal entry) for 05 May 2023
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86.0 kg
Lost so far: 22.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.23g | Prot: 40.64g | Carbs: 210.50g.
Breakfast: Bananas, Kraft All Natural Peanut Butter, Bulk Barn Ground Flax Seed, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: President's Choice Plum Sauce, Janes Pub Style Chicken Strips, Kraft Kraft Dinner Snack Cups. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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Gaining 0.5 kg a Week
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