Weigh In record (no journal entry) for 15 July 2011
|
139.3 kg
Lost so far: 16.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 23.94g | Prot: 27.02g | Carbs: 13.86g.
Breakfast: Half and Half, Bacon, Skim Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|