rschafer1970's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

62.6 kg Lost so far: 7.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1556 kcal

Fat: 77.84g | Prot: 84.18g | Carbs: 127.31g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Ground or Patty Pork. Snacks/Other: Werther's Original Caramel Popcorn, Custard Pie. more...

1792 kcal

Exercise: Stair Climber (Stepper) - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 09 Apr 23

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rschafer1970's Weight History