Weigh In record (no journal entry) for 03 April 2023
|
62.7 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 58.82g | Prot: 57.70g | Carbs: 149.81g.
Breakfast: Cinnamon, Plain Shredded Wheat, Blue Diamond Almond Breeze Vanilla. Lunch: Cucumber (with Peel), Red Onions, T. Marzetti Ranch Veggie Dip, Beef Thin-Sliced (Cured), President's Choice Swiss Cheese Slices, Carbonaut Gluten Free Bread, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Butter , Lactantia Lactose Free 3.25% Milk, Betty Crocker Mashed Potato Butter & Herb, Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Canada Dry Club Soda, White Table Wine, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|