Hazel577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: - - 342* -
Wed 8: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
90.68g
 
92.78g
 
162.37g
1928*  87
Tue 7: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
85.57g
 
92.62g
 
124.82g
1324*  436
Mon 6: 2325 * 137%
Fat:
 
Prot:
 
Carbs:
91.20g
 
90.10g
 
199.77g
2161*  164
Sun 5: 2700 * 159%
Fat:
 
Prot:
 
Carbs:
155.56g
 
112.59g
 
196.77g
1540*  1160
Sat 4: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
89.76g
 
103.00g
 
223.10g
1580*  509
Fri 3: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
78.84g
 
75.22g
 
193.94g
1588*  432
Thu 2: 3669 * 216%
Fat:
 
Prot:
 
Carbs:
173.75g
 
134.60g
 
392.46g
2508*  1161
Wed 1: 2210 * 130%
Fat:
 
Prot:
 
Carbs:
106.50g
 
93.57g
 
211.68g
2237*  27
April 2024
Tue 30: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
75.09g
 
65.87g
 
219.49g
1806*  154
Mon 29: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
61.55g
 
70.02g
 
214.56g
1727*  102
Sun 28: 2375 * 140%
Fat:
 
Prot:
 
Carbs:
73.74g
 
100.54g
 
216.17g
1878*  497
Sat 27: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
78.58g
 
57.58g
 
281.32g
1700*  324
Fri 26: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
77.67g
 
78.23g
 
183.70g
1709*  26
Thu 25: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
63.87g
 
70.29g
 
153.60g
1534*  79
Wed 24: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
66.04g
 
85.43g
 
168.35g
1701*  111
Tue 23: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
68.85g
 
71.22g
 
124.96g
1620*  280
Mon 22: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
56.27g
 
82.44g
 
134.20g
1635*  330
Sun 21: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
53.85g
 
79.86g
 
140.20g
1528*  178
Sat 20: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
72.74g
 
64.35g
 
156.72g
1990*  466
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