Weigh In record (no journal entry) for 11 July 2011
|
140.6 kg
Lost so far: 15.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
402 kcal
|
Fat: 14.24g | Prot: 39.85g | Carbs: 33.24g.
Breakfast: Western Omelet. Lunch: Muscle Milk. Snacks/Other: APPLE. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|