Weigh In record (no journal entry) for 15 January 2015
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106.1 kg
Lost so far: 8.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2059 kcal
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Fat: 159.53g | Prot: 159.77g | Carbs: 39.20g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg, Coffee. Lunch: Cracker Barrel Cheddar Cheese, Costco Asiago Cheese, QuestBar Chocolate Chip Cookie Dough. Dinner: Garlic, Campbell's Chicken Broth - No Salt Added, Pacific Cod, Lactantia Whipping Cream, Celery, Cooked Spaghetti Squash. more...
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Losing 0.7 kg a Week
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