denisegroulx's Journal, 22 Mar 23

I'm still unstable with taking care of my weight loss. I'm starting back today. Hoping this time will be for good.

64.4 kg Lost so far: 1.4 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

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1297 kcal

Fat: 43.68g | Prot: 51.61g | Carbs: 143.40g.   Breakfast: Compliments Cooked Ham, Butter (Salted), Toasted White Bread, Coffee with Cream and Sugar. Lunch: Regular Beer, Chicken or Turkey Vegetable Soup (Home Recipe), Italian Salad Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: Regular Beer, Shepherd's Pie with Beef, Cooked Green String Beans (from Fresh). Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...

2076 kcal

Exercise: Ironing - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Washing Dishes - 30 minutes. more...