Robin11034's Journal, 11 Jan 15

Went to a going away dinner for dh's sister and husband who are moving away. Had salad with dressing on the side, small steak, vegetables ... and NO bread! Bread was much easier to resist this time ... yea. Tomorrow will be my first official weigh in. Can't wait.

73.1 kg Lost so far: 0.8 kg.    Still to go: 11.9 kg.    Diet followed: 100%.

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374 kcal

Fat: 10.51g | Prot: 20.42g | Carbs: 53.13g.   Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Snacks/Other: Strawberries, Pear, Bigelow Tea Peppermint Herb Tea. more...

1968 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...