Robin11034 - Member

Robin11034

Joined January 2015

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Weight History

Start Weight

73.9 kg

Lost so far: 2.6 kg

Current Weight

71.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

61.2 kg

Still to go: 10.1 kg

55 years old with MS. Need to lose weight to lower my blood pressure so I can stay on my MS medicine (which is elevating the blood pressure).

Robin11034's Weight History

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Calories: 88kcal | Fat: 0.37g | Carbs: 20.14g | Prot: 2.57g

Easy to make and filling low calorie side dish to go with just about any meat.

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	Chicken Breast
	Sliced Zucchini
	Roasted Potato (Fat Added in Cooking)
	Bicycling (moderate) - 13/mph
	Squats (Legs)
	Stretching (yoga)