Weigh In record (no journal entry) for 08 July 2011
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142.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 33.33g | Prot: 46.94g | Carbs: 234.71g.
Breakfast: Lipton Black Tea Bags, Banana, Home Fries, Omelet cheddar, Half and Half. Lunch: Orange. Snacks/Other: Skim Milk, Pecan Cookie. more...
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Losing 12.7 kg a Week
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Smilesong's Weight History
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