Weigh In record (no journal entry) for 07 July 2011
|
144.0 kg
Lost so far: 11.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 72.62g | Prot: 111.43g | Carbs: 235.71g.
Breakfast: Toast Whole Wheat, Banana, Skim Milk. Lunch: Apple, grilled chicken, romaine, Cheese Pizza. Dinner: Bun, Patty. Snacks/Other: Watermelon. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|