Weigh In record (no journal entry) for 07 January 2015
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107.7 kg
Lost so far: 7.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1772 kcal
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Fat: 91.57g | Prot: 195.62g | Carbs: 63.43g.
Breakfast: Fried Egg. Lunch: Boston Pizza Caesar Salad, Steak (Lean Only Eaten), Quest Chocolate Chip Cookie Dough Protein Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 5.1 kg a Week
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 Comments
WOOOOT. Awesome!!! You must be so excited :-)
07 Jan 15 by member: kimba80
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