lbenetto's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

72.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1571 kcal

Fat: 46.86g | Prot: 55.65g | Carbs: 239.75g. Breakfast: Latte Coffee, Yoplait Source Greek Yogurt - Cherry, Fiber One Granola Bar. Lunch: Granny Smith Apples, Kellogg's Special K Morning Shake. Dinner: Tim Hortons Chili (Regular). Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat (Fun Size), Ocean Spray Cranberry 100% Juice Blend, Tim Hortons French Vanilla Cappuccino (Medium). more...

1926 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lbenetto's Weight History

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lbenetto's Journal, 06 Jan 15

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lbenetto's Weight History