Weigh In record (no journal entry) for 05 July 2011
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145.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.95g | Prot: 62.88g | Carbs: 128.71g.
Breakfast: Skim Milk, Banana. Lunch: Cheese Bread, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Doritos Nacho, APPLE. more...
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Gaining 2.0 kg a Week
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Smilesong's Weight History
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