Weigh In record (no journal entry) for 01 December 2014
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129.3 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1339 kcal
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Fat: 52.52g | Prot: 41.77g | Carbs: 182.63g.
Breakfast: Coffee, International Delight French Vanilla, Pillsbury Toaster Strudel. Lunch: Quaker Oatmeal to Go Maple and Brown Sugar, Cracker Barrel Marble Cheese Slices, Wonder Classic Soft White Bread, Ritz Cheese and Crackers. Snacks/Other: Gala Apples, Watermelon, Liberte Greek Yogurt - Lemon, Armstrong Garden Herbs Natural Cheese Snacks, Armstrong Garden Herbs Natural Cheese Snacks. more...
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Gaining 0.2 kg a Week
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jessicaabd's Weight History
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