Weigh In record (no journal entry) for 06 January 2023
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87.7 kg
Lost so far: 20.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1259 kcal
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Fat: 32.64g | Prot: 39.75g | Carbs: 208.88g.
Breakfast: Bananas, Kraft All Natural Peanut Butter, Flax Seeds, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Kraft Original Barbq Sauce, Parmesan Cheese (Grated), Compliments Broccoli Slaw, Great Value Ranch Dressing, Baby Spinach, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice, Beef Stir Fry. Snacks/Other: Maynards Wine Gums. more...
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Gaining 2.1 kg a Week
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