rschafer1970's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

65.0 kg Lost so far: 4.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1527 kcal

Fat: 74.18g | Prot: 52.67g | Carbs: 149.35g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Perogies Sauerkraut, Inglehoffer Creamy Dill Mustard, Dairyland Sour Cream, Fresh Pork Sausage, Fresh Pork Sausage. Snacks/Other: Cheetos Crunchy, Cadbury Caramilk Snack Size, Custard Pie. more...

1650 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 02 Jan 23

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rschafer1970's Weight History