Weigh In record (no journal entry) for 02 December 2022
|
89.0 kg
Lost so far: 19.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1600 kcal
|
Fat: 60.59g | Prot: 50.94g | Carbs: 230.37g.
Breakfast: Bananas, Kraft All Natural Peanut Butter, Honey, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Christie Wheat Thins, Cracker Barrel Marble Cheese Slices. Dinner: Chapman's NO Sugar added Salty Caramel and peanut ice cream, Chicken Stir Fry, Kraft Kraft Dinner Snack Cups. Snacks/Other: President's Choice Kettle Cooked Original Chips. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|