Weigh In record (no journal entry) for 25 November 2022
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88.3 kg
Lost so far: 20.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1181 kcal
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Fat: 61.93g | Prot: 68.30g | Carbs: 94.55g.
Breakfast: Mushrooms , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Soft White Roll (Home Recipe or Bakery), Cracker Barrel Marble Cheese Slices. Dinner: Tartar Sauce, White Rice (Short-Grain, Cooked) , Baked or Broiled Pike. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 0.4 kg a Week
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