rschafer1970's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

67.4 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1301 kcal

Fat: 42.48g | Prot: 48.50g | Carbs: 196.14g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Costco Perogies, Fried Dough Bread, Bick's Sauerkraut. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...

1865 kcal

Exercise: Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

9 Supporters Support

Comments

Keep going !

14 Nov 22 by member: Kartikiyer09


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rschafer1970's Journal, 13 Nov 22

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