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158
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1766 kcal
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Fat: 61.51g | Prot: 73.99g | Carbs: 233.90g.
Breakfast: Fiber One Granola Bar, Dolce Gusto Cappuccino , Liberte 2% Greek Yogurt. Lunch: Denny's Fit Fare Omelette. Dinner: English Walnuts, Almonds, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Potato Chips, Tim Hortons French Vanilla Cappuccino (Medium), Ocean Spray Cranberry 100% Juice Blend, Twizzler Super Nibs, Granny Smith Apples. more...
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2088 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lbenetto's Weight History
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