Weigh In record (no journal entry) for 28 October 2022
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86.5 kg
Lost so far: 22.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1331 kcal
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Fat: 56.64g | Prot: 67.54g | Carbs: 151.89g.
Breakfast: Toasted Whole Wheat Bread, Flax Seeds, Kraft All Natural Peanut Butter, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture), Chicken Thigh, Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles, President's Choice Blue Menu Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 1.8 kg a Week
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