lbenetto's Journal, 24 Oct 14

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160.5

72.6 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

1473 kcal

Fat: 41.05g | Prot: 52.05g | Carbs: 231.40g. Breakfast: Silhouette Stirred Greek Yogurt, Dolce Gusto Cappuccino . Lunch: Jack Astor's Side House Salad, Chili Beef Soup (with Equal Volume Water, Canned), Fiber One Peanut Butter Chocolate Chewy Bars. Dinner: Boston Pizza Vegetarian Pizza on Multigrain Crust. Snacks/Other: Twizzler Super Nibs, Ocean Spray Cranberry 100% Juice Blend, Hawkins Cheezies (28g). more...

1875 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 24 Oct 14

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lbenetto's Weight History