Weigh In record (no journal entry) for 21 October 2022
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88.2 kg
Lost so far: 20.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1354 kcal
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Fat: 57.73g | Prot: 51.35g | Carbs: 166.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Dry Cheese Sauce Mix, Catelli Gluten Free Macaroni, Chicken Thigh, No Name Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Gaining 0.8 kg a Week
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