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160.5
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1456 kcal
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Fat: 24.69g | Prot: 59.02g | Carbs: 233.46g.
Breakfast: Dolce Gusto Cappuccino , Silhouette Stirred Greek Yogurt, Dolce Gusto Cappuccino . Lunch: Red or Cayenne Pepper, Onions, Safeway Seasoned Boneless Skinless Chicken Breast, Europe's Best Summer Fruit Salad. Dinner: Dairyland Skim Milk, Post Shredded Wheat and Bran. Snacks/Other: Cabernet Sauvignon Wine, Coffee with Milk, Subway Double Chocolate Chip Cookie, Russell Stover Chocolate Marshmallow Snowman, Ocean Spray Cranberry 100% Juice Blend. more...
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2088 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lbenetto's Weight History
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