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158
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1242 kcal
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Fat: 19.51g | Prot: 63.28g | Carbs: 217.68g.
Breakfast: Silhouette Stirred Greek Yogurt, Dolce Gusto Cappuccino . Lunch: Smart Ones Chicken & Broccoli Alfredo. Dinner: Dairyland Skim Milk, Post Raisin Bran, Post Raisin Bran. Snacks/Other: Almonds, Ocean Spray Cranberry 100% Juice Blend, Baby Carrots, Baby Carrots, Fibre 1 Peanut Butter Chocolate Bar. more...
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1920 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lbenetto's Weight History
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