Weigh In record (no journal entry) for 07 October 2022
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85.5 kg
Lost so far: 23.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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604 kcal
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Fat: 29.69g | Prot: 37.18g | Carbs: 47.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Potato French Fries, The Gourmet Meat Shoppe Monte Cristo Chicken Breast with Smoked Ham, Broccoli & Cheese. Dinner: Dill Cucumber Pickles , The Gourmet Meat Shoppe Monte Cristo Chicken Breast with Smoked Ham, Broccoli & Cheese, Campbell's Cream of Mushroom Soup. more...
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steady weight
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