Weigh In record (no journal entry) for 30 September 2022
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85.5 kg
Lost so far: 23.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1816 kcal
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Fat: 68.62g | Prot: 77.49g | Carbs: 232.23g.
Breakfast: Honey, Kraft All Natural Peanut Butter, Flax Seeds, Bananas, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chicken Breast, No Name Plum Sauce, Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: McDonald's Sprinkle Donut, Old Dutch BBQ Chips, Reese 2 Peanut Butter Cups. more...
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Losing 0.7 kg a Week
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