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rschafer1970
Journal
27 Aug 18
rschafer1970's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
69.9 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1168 kcal
Fat: 69.06g | Prot: 20.88g | Carbs: 114.90g.
Breakfast:
Tim Hortons Iced Capp with Cream (Large).
Lunch:
Herbal Tea, Sugar.
Dinner:
Caesar Salad with Romaine.
Snacks/Other:
Ice Cream (Flavors Other Than Chocolate).
more...
2061 kcal
Exercise:
Elliptical - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours.
more...
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rschafer1970's Weight History
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