Weigh In record (no journal entry) for 17 September 2022
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60.4 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1051 kcal
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Fat: 27.39g | Prot: 83.09g | Carbs: 113.00g.
Lunch: Солнцепек Блины с Мясом, Parmalat Молоко 0,5%. Dinner: Простоквашино Творог Мягкий 0,1%, Клубника, Творожная Запеканка ПП, Сгущенка. Snacks/Other: Кофе с Молоком, Ironman Protein Bar Caramel, Персики. more...
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Losing 0.1 kg a Week
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