Aleksiа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1184 * 88%
Fat:
 
Prot:
 
Carbs:
59.38g
 
87.64g
 
74.51g
- -
Thu 4: 1365 * 101%
Fat:
 
Prot:
 
Carbs:
37.92g
 
91.71g
 
161.82g
- -
Tue 2: 1457 * 108%
Fat:
 
Prot:
 
Carbs:
92.63g
 
79.49g
 
72.76g
- -
March 2024
Thu 14: 964 * 71%
Fat:
 
Prot:
 
Carbs:
36.85g
 
53.95g
 
111.17g
- -
February 2024
Tue 20: 1295 * 96%
Fat:
 
Prot:
 
Carbs:
53.28g
 
65.50g
 
148.17g
- -
Mon 19: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
59.01g
 
89.57g
 
106.93g
- -
October 2023
Wed 18: 1271 * 94%
Fat:
 
Prot:
 
Carbs:
51.49g
 
82.01g
 
125.15g
- -
August 2023
Thu 31: 1128 * 84%
Fat:
 
Prot:
 
Carbs:
52.60g
 
65.30g
 
101.94g
- -
Wed 30: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
72.55g
 
71.09g
 
99.09g
- -
Tue 29: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
75.09g
 
100.60g
 
64.41g
- -
Mon 28: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
73.51g
 
38.14g
 
112.28g
- -
Sun 27: 1283 * 95%
Fat:
 
Prot:
 
Carbs:
54.73g
 
25.13g
 
169.76g
- -
Fri 25: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
64.17g
 
54.05g
 
85.14g
- -
Thu 24: 1202 * 89%
Fat:
 
Prot:
 
Carbs:
63.37g
 
41.18g
 
109.56g
- -
Wed 23: 2132 * 158%
Fat:
 
Prot:
 
Carbs:
82.49g
 
96.84g
 
243.45g
- -
Tue 22: 1868 * 138%
Fat:
 
Prot:
 
Carbs:
87.84g
 
91.21g
 
196.42g
- -
Mon 21: 2061 * 153%
Fat:
 
Prot:
 
Carbs:
60.14g
 
70.69g
 
319.91g
- -
Sat 19: 1234 * 91%
Fat:
 
Prot:
 
Carbs:
63.36g
 
60.03g
 
109.45g
- -
Fri 18: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
89.02g
 
74.72g
 
76.18g
- -
Thu 17: 1019 * 75%
Fat:
 
Prot:
 
Carbs:
27.07g
 
86.06g
 
113.22g
- -
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