Weigh In record (no journal entry) for 05 August 2022
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86.4 kg
Lost so far: 22.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 53.35g | Prot: 86.36g | Carbs: 145.44g.
Breakfast: Toasted Whole Wheat Bread, Honey Butter, Kraft All Natural Peanut Butter, Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Ham (Extra Lean), Kraft Marble Cheese Shredded, Whole Wheat Tortilla, Baby Spinach, Kraft Miracle Whip Light, Deli Turkey or Chicken Breast Meat. Dinner: Heinz Tartar Sauce, Baked or Broiled Pike, Uncle Ben's Natural Select Chicken & Herb. more...
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Gaining 0.6 kg a Week
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