lbenetto's Journal, 28 Aug 14

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160.5

72.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1151 kcal

Fat: 19.49g | Prot: 49.87g | Carbs: 194.80g. Breakfast: Silhouette Stirred Greek Yogurt, Dolce Gusto Cappuccino . Dinner: Paisley Farm Pickled Four Bean Salad, Smart Ones Bistro Selections Chicken Parmesan. Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar, Tim Hortons French Vanilla Cappuccino (Medium), Dolce Gusto Cappuccino , Air Popped Popcorn, Watermelon , Ocean Spray Cranberry 100% Juice Blend. more...

1949 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 28 Aug 14

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lbenetto's Weight History