Weigh In record (no journal entry) for 08 July 2022
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86.8 kg
Lost so far: 21.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 69.58g | Prot: 68.64g | Carbs: 170.56g.
Breakfast: Bananas, Flax Seeds, Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chicken or Turkey Chow Mein or Chop Suey, Chicken Wing (Skin Eaten), President's Choice Blue Menu Plum Sauce, Pork Lo Mein, Egg Roll with Beef and/or Pork, Chicken Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Ruffles Regular Potato Chips. more...
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Gaining 1.0 kg a Week
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