Weigh In record (no journal entry) for 01 July 2022
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85.9 kg
Lost so far: 22.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.33g | Prot: 49.94g | Carbs: 99.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Redpath Brown Sugar, Strawberries , Cabbage Salad or Coleslaw with Dressing, Heinz Tartar Sauce, Baked or Broiled Pike. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Gaining 1.0 kg a Week
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