lbenetto's Journal, 07 Aug 14

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161.5

73.3 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

2326 kcal

Fat: 90.54g | Prot: 88.59g | Carbs: 286.86g. Breakfast: Nonfat Latte Coffee, Oikos Greek Yogurt. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Montana's Cookhouse Goat Cheese Penne. Snacks/Other: McDonald's Iced Coffee (Small), Cupcake with Icing or Filling (Not Chocolate), Compliments BBQ Potato Chips. more...

1961 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 07 Aug 14

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lbenetto's Weight History