Weigh In record (no journal entry) for 25 July 2014
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144.8 kg
Lost so far: 10.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 91.50g | Prot: 42.00g | Carbs: 19.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Kirkland Signature Nonfat Plain Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Pure Protein 100% Whey Protein - Frosty Chocolate, Hood Calorie Countdown Low Carb Milk. more...
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Losing 3.3 kg a Week
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Smilesong's Weight History
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