Weigh In record (no journal entry) for 10 May 2022
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 60.71g | Prot: 54.02g | Carbs: 91.09g.
Breakfast: Большая Кружка Биокефир Лёгкий 1%. Lunch: Ironman Protein Bar Caramel, Кофе с Молоком, Теремок Борщ с Рубленым Мясом. Dinner: Сырники, Сгущенка. more...
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Losing 1.1 kg a Week
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