Weigh In record (no journal entry) for 23 July 2014
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145.7 kg
Lost so far: 10.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 47.74g | Prot: 55.99g | Carbs: 31.32g.
Breakfast: Benefiber Fiber Supplement, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Hood Calorie Countdown Low Carb Milk, Half and Half Cream, Cucumber (with Peel), Pure Protein 100% Whey Protein - Frosty Chocolate, Flaxseed Oil, Lecithin, Carlson Fish Oil Concentrate, Tonalin® CLA Conjugated Linoleic Acid. Lunch: Lemon Juice (Canned or Bottled), Healthy Ones Oven Roasted Turkey Breast, Sargento Sharp Cheddar Snacks Cheese Sticks, Cucumber (Peeled), Wish-Bone Italian Salad Dressing. more...
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4461 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Standing - 2 hours, Driving - 10 minutes. more...
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steady weight
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Smilesong's Weight History
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