Weigh In record (no journal entry) for 05 May 2022
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 53.04g | Prot: 53.39g | Carbs: 84.29g.
Breakfast: Кофе с Молоком и Сахаром, Ironman Protein Bar Caramel, Омлет или Яичница с Ветчиной или Беконом. Lunch: Банан, Большая Кружка Кефир 2,5%, Ironman Protein Bar Caramel. Dinner: Голубика, Лента Греческий Йогурт 8%. more...
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Losing 0.7 kg a Week
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