Weigh In record (no journal entry) for 22 July 2014
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145.7 kg
Lost so far: 10.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 56.86g | Prot: 56.63g | Carbs: 57.20g.
Breakfast: 0% Plain Greek Yogurt (5.3 oz), Pure Protein 100% Whey Protein - Frosty Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Tonalin® CLA Conjugated Linoleic Acid, Carlson Fish Oil Concentrate, Lecithin, Kirkland Signature Nonfat Plain Greek Yogurt, Flaxseed Oil, Pecans. Lunch: Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Blueberries, Strawberries. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener, Benefiber Fiber Supplement, Lipton Black Tea Bags. more...
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5042 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 50 minutes, Standing - 5 hours, Driving - 10 minutes. more...
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Losing 4.1 kg a Week
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Smilesong's Weight History
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