Weigh In record (no journal entry) for 28 April 2022
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 54.24g | Prot: 55.76g | Carbs: 146.93g.
Breakfast: Сыр Адыгейский, Омлет или Яичница с Ветчиной или Беконом. Lunch: Lindt Конфета Lindor, Манго, Сгущенка, Сырники. Dinner: Банан, Большая Кружка Кефир 2,5%. more...
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Losing 1.1 kg a Week
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