Weigh In record (no journal entry) for 01 April 2022
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85.7 kg
Lost so far: 22.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 57.30g | Prot: 49.71g | Carbs: 68.41g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Reese 2 Peanut Butter Cups. Dinner: President's Choice Blue Menu Plum Sauce, Pork Spareribs (Lean and Fat Eaten), Great Value Gluten Free Pasta. more...
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Losing 1.5 kg a Week
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