Weigh In record (no journal entry) for 25 March 2022
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87.2 kg
Lost so far: 21.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.35g | Prot: 68.75g | Carbs: 191.53g.
Breakfast: Bananas, Flax Seeds, Kraft All Natural Peanut Butter, Superstore Hot Cross Buns, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: No Name Stringable Marble Mozzarella Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Chicken or Turkey, Noodles and Vegetables (Mixture), Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), President's Choice Blue Menu Plum Sauce. Snacks/Other: Superstore Hot Cross Buns, Mike and Ike Mike and Ike. more...
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Gaining 2.3 kg a Week
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