Weigh In record (no journal entry) for 18 March 2022
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85.0 kg
Lost so far: 23.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 32.33g | Prot: 46.07g | Carbs: 86.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Pure Protein Chocolate Deluxe. Dinner: Toasted Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Great Value Milk Chocolate Eggs. more...
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Losing 2.4 kg a Week
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