Weigh In record (no journal entry) for 25 February 2022
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84.7 kg
Lost so far: 23.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1352 kcal
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Fat: 63.70g | Prot: 42.11g | Carbs: 154.59g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Kirkland Signature Bacon Bits Crumbled, Grilled Cheese Sandwich. Snacks/Other: Tim Hortons Peanut Butter Cookie. more...
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Losing 3.3 kg a Week
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