Weigh In record (no journal entry) for 14 January 2022
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88.9 kg
Lost so far: 19.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1585 kcal
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Fat: 65.30g | Prot: 91.11g | Carbs: 170.93g.
Breakfast: Toasted Whole Wheat Bread, Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Kraft Calorie Wise BBQ Sauce, Steak, Kraft Kraft Dinner Snack Cups. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups. more...
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Gaining 0.9 kg a Week
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