lbenetto's Journal, 16 May 14

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Weigh In record (no journal entry) for 16 May 2014

72.6 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:

1162 kcal

Fat: 21.80g | Prot: 59.35g | Carbs: 192.42g. Breakfast: Nonfat Latte Coffee, Oikos Greek Yogurt. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Post Honey Shreddies, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Quaker Lightly Sweetened Apple Cinnamon Oatmeal, Ocean Spray Low Calorie Cranberry Cocktail, Hershey's Oh Henry!. more...

1856 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lbenetto's Journal, 16 May 14

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lbenetto's Weight History