Weigh In record (no journal entry) for 24 December 2021
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88.2 kg
Lost so far: 20.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1972 kcal
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Fat: 92.77g | Prot: 81.00g | Carbs: 201.72g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Dinner: Mince Pie (Individual Size or Tart), Chicken, Uncle Ben's Natural Select Chicken & Herb, President's Choice Blue Menu Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups, No Name Stringable Marble Mozzarella Cheese, Dare Maple Cookies. more...
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Gaining 1.0 kg a Week
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